/* Kinetta — phone-first, light + dark. Principles: speed, native feel, data screens.
   No inline style attributes anywhere (Content-Security-Policy): dynamic sizes go through CSS custom properties. */
:root {
  --bg: #F6F4EF; --card: #FFFFFF; --card2: #EFECE6; --tx: #1C2321; --tx2: #4B5450; --tx3: #6B7470; --line: #E3DFD7;
  --accent: #2F6F5E; --accent2: #E3EFEA; --ontx: #FFFFFF; --alert: #B3261E; --warn: #8A5A00; --good: #1E7A4F; --r: 12px;
  --run: #E0582B; --ride: #2A78D6; --walk: #1BAF7A; --hike: #8B6B2E; --swim: #0E9BB5; --row: #5B57C9; --ski: #7C8CA0; --workout: #B5487A; --other: #6B7470;
  --s1: #2a78d6; --s2: #eb6834; --s3: #1baf7a; --s4: #eda100; --s5: #e87ba4;
  --gold: #C9A227; --silver: #9AA3A8; --bronze: #B07440;
  --tab-h: 56px;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root { --bg: #121716; --card: #1C2321; --card2: #262E2C; --tx: #F1F3F2; --tx2: #C3CAC7; --tx3: #98A29E; --line: #2F3836;
    --accent: #5FB39A; --accent2: #22342F; --ontx: #0E1413; --alert: #F2867E; --warn: #E5B657; --good: #5CC98F;
    --s1: #3987e5; --s2: #d95926; --s3: #199e70; --s4: #c98500; --s5: #d55181; color-scheme: dark; }
}
* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { -webkit-text-size-adjust: 100%; overscroll-behavior-y: none; }
html, body { margin: 0; background: var(--bg); color: var(--tx); font: 14px/1.4 -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif; }
body { overscroll-behavior-y: none; }
button, input, select, textarea { font: inherit; color: inherit; }
button, a, .tap { touch-action: manipulation; -webkit-tap-highlight-color: transparent; -webkit-touch-callout: none; }
button { cursor: pointer; }
:focus-visible { outline: 3px solid var(--accent); outline-offset: 2px; }
.num { font-variant-numeric: tabular-nums; }
.boot { padding: 40px 16px; color: var(--tx3); text-align: center; max-width: 360px; margin: 0 auto; } .boot p { margin: 0 0 14px; }
.muted { color: var(--tx3); } .small { font-size: 13px; }
h1, h2, h3 { margin: 0; line-height: 1.2; }

/* ---------- login ---------- */
.login { min-height: 100dvh; display: grid; place-items: center; padding: 24px 16px; }
.login form { width: 100%; max-width: 340px; display: grid; gap: 12px; }
.login h1 { margin: 0 0 4px; font-size: 26px; } .login p { margin: 0 0 8px; color: var(--tx2); }
label { display: grid; gap: 4px; font-weight: 600; font-size: 13px; color: var(--tx2); }
input, select, textarea { min-height: 44px; padding: 8px 10px; border-radius: 9px; border: 1px solid var(--line); background: var(--card); font-size: 16px; font-weight: 400; width: 100%; min-width: 0; }
textarea { min-height: 96px; resize: vertical; }
.primary { min-height: 44px; padding: 10px 14px; border: 0; border-radius: 9px; background: var(--accent); color: var(--ontx); font-weight: 600; font-size: 14px; display: inline-flex; align-items: center; justify-content: center; gap: 6px; }
.primary:active { filter: brightness(.92); transform: scale(.99); }
.primary:disabled { opacity: .55; }
.ghost { min-height: 44px; padding: 8px 12px; border: 1px solid var(--line); border-radius: 9px; background: transparent; font-weight: 600; }
.ghost:active, .chip:active, .icon-btn:active, .row-link:active, .card.tap:active { background: var(--card2); }
.danger { color: var(--alert); }
.login .err, .err { color: var(--alert); font-weight: 600; min-height: 1.4em; margin: 0; }

/* ---------- shell ---------- */
.shell { min-height: 100dvh; padding: calc(env(safe-area-inset-top) + 6px) 14px calc(env(safe-area-inset-bottom) + var(--tab-h) + 24px); max-width: 760px; margin: 0 auto; }
.top { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin: 0 0 8px; min-height: 44px; }
.shell h1 { font-size: 22px; letter-spacing: -.025em; } .top .sub { color: var(--tx3); font-size: 12px; margin-top: 2px; }
.back { display: inline-flex; align-items: center; gap: 4px; min-height: 44px; padding: 0 10px 0 0; border: 0; background: none; color: var(--accent); font-weight: 600; font-size: 14px; }
.back svg { width: 22px; height: 22px; }
.icon-btn { width: 44px; height: 44px; display: grid; place-items: center; border: 0; border-radius: 12px; background: transparent; color: var(--tx2); }
.icon-btn svg { width: 20px; height: 20px; }
.card { background: var(--card); border-radius: var(--r); padding: 12px; margin-bottom: 8px; }
.card > h2 { font-size: 15px; margin-bottom: 6px; display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.card > h2 .more { font-size: 12px; font-weight: 600; color: var(--accent); text-decoration: none; }
.card p { margin: 0; color: var(--tx2); }
.card.tap { display: block; color: inherit; text-decoration: none; }
.card.tap.act { display: grid; }
a { color: var(--accent); text-decoration: none; } a:active { opacity: .7; }
.badge svg { width: 13px; height: 13px; }
.soon { display: inline-block; margin-top: 10px; padding: 3px 10px; border-radius: 999px; background: var(--card2); color: var(--tx2); font-size: 13px; font-weight: 600; }
.row { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 8px 0; border-top: 1px solid var(--line); min-height: 48px; }
.row:first-child { border-top: 0; }
.row-link { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 10px 0; min-height: 44px; color: inherit; text-decoration: none; border-top: 1px solid var(--line); }
.row-link:first-child { border-top: 0; }
.row-link .chev { color: var(--tx3); }
.seg { display: inline-flex; background: var(--card2); border-radius: 9px; padding: 2px; gap: 2px; }
.seg button { min-height: 40px; padding: 6px 10px; border: 0; border-radius: 10px; background: transparent; font-weight: 600; color: var(--tx2); font-size: 13px; }
.seg button[aria-pressed="true"] { background: var(--card); color: var(--tx); box-shadow: 0 1px 2px rgba(0,0,0,.14); }
.seg.wide { display: flex; width: 100%; overflow-x: auto; scrollbar-width: none; } .seg.wide button { flex: 1 0 auto; }
.chips { display: flex; gap: 8px; overflow-x: auto; scrollbar-width: none; padding: 2px 0 10px; margin: 0 -14px; padding-left: 14px; padding-right: 14px; }
.chip { flex: none; min-height: 36px; padding: 6px 12px; border-radius: 999px; border: 1px solid var(--line); background: var(--card); font-weight: 600; font-size: 13px; color: var(--tx2); }
.chip[aria-pressed="true"] { background: var(--accent); border-color: var(--accent); color: var(--ontx); }
nav.tabs { position: fixed; left: 0; right: 0; bottom: 0; z-index: 20; display: grid; grid-template-columns: repeat(5, 1fr);
  padding: 4px 6px calc(env(safe-area-inset-bottom) + 4px); background: color-mix(in srgb, var(--card) 92%, transparent);
  -webkit-backdrop-filter: saturate(1.4) blur(14px); backdrop-filter: saturate(1.4) blur(14px); border-top: 1px solid var(--line); }
nav.tabs a { display: grid; justify-items: center; align-content: center; gap: 2px; min-height: 48px; color: var(--tx3); text-decoration: none; font-size: 11px; font-weight: 600; border-radius: 12px; }
nav.tabs a svg { width: 21px; height: 21px; }
nav.tabs a[aria-current="page"] { color: var(--accent); }
nav.tabs a:active { background: var(--card2); }

/* ---------- skeletons + toasts ---------- */
.sk { background: linear-gradient(90deg, var(--card2), color-mix(in srgb, var(--card2) 50%, var(--card)), var(--card2)); background-size: 200% 100%;
  animation: sk 1.2s linear infinite; border-radius: 10px; }
@keyframes sk { to { background-position: -200% 0; } }
.sk.line { height: 14px; margin: 8px 0; } .sk.big { height: 28px; width: 50%; } .sk.block { height: 160px; }
.toast { position: fixed; left: 50%; bottom: calc(env(safe-area-inset-bottom) + var(--tab-h) + 16px); transform: translate(-50%, 20px); opacity: 0;
  z-index: 50; max-width: calc(100% - 32px); padding: 12px 16px; border-radius: 14px; background: var(--tx); color: var(--bg); font-weight: 600;
  display: flex; gap: 14px; align-items: center; transition: opacity .18s, transform .18s; pointer-events: none; }
.toast.on { opacity: 1; transform: translate(-50%, 0); pointer-events: auto; }
.toast button { border: 0; background: none; color: inherit; font-weight: 800; text-decoration: underline; min-height: 36px; }
.empty { padding: 20px 12px; text-align: center; color: var(--tx3); }
.empty b { display: block; color: var(--tx2); font-size: 15px; margin-bottom: 6px; }

/* ---------- sheet (bottom dialog) ---------- */
.scrim { position: fixed; inset: 0; z-index: 40; background: rgba(0,0,0,.38); display: flex; align-items: flex-end; justify-content: center; }
.sheet { width: 100%; max-width: 640px; max-height: 92dvh; overflow: auto; background: var(--bg); border-radius: 22px 22px 0 0;
  padding: 8px 16px calc(env(safe-area-inset-bottom) + 18px); overscroll-behavior: contain; }
.sheet .grab { width: 40px; height: 5px; border-radius: 3px; background: var(--line); margin: 4px auto 10px; }
.sheet header { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 12px; }
.sheet header h2 { font-size: 18px; }
.form { display: grid; gap: 10px; } .form .two { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 8px; }
.form .actions { display: flex; gap: 10px; justify-content: flex-end; flex-wrap: wrap; } .form .actions .spacer { flex: 1; }
.check { display: flex; align-items: center; gap: 10px; font-weight: 600; color: var(--tx); min-height: 44px; } .check input { width: 22px; height: 22px; min-height: 0; }

/* ---------- sport marks ---------- */
.sp { --c: var(--other); width: 36px; height: 36px; flex: none; border-radius: 11px; display: grid; place-items: center; color: var(--c);
  background: color-mix(in srgb, var(--c) 14%, transparent); }
.sp svg { width: 20px; height: 20px; }
.sp.run { --c: var(--run); } .sp.ride { --c: var(--ride); } .sp.walk { --c: var(--walk); } .sp.hike { --c: var(--hike); } .sp.swim { --c: var(--swim); }
.sp.row { --c: var(--row); } .sp.ski { --c: var(--ski); } .sp.workout { --c: var(--workout); }

/* ---------- feed ---------- */
.act { display: grid; grid-template-columns: minmax(0, 1fr) 68px; gap: 10px; align-items: center; }
.act .hd { display: flex; gap: 10px; align-items: center; margin-bottom: 8px; min-width: 0; }
.act .hd div { min-width: 0; } .act .hd b { display: block; font-size: 14px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.act .hd small { color: var(--tx3); font-size: 12px; }
.stats3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 6px; }
.stat small { display: block; color: var(--tx3); font-size: 12px; font-weight: 600; }
.stat b { font-size: 17px; font-weight: 650; } .stat b i { font-style: normal; font-size: 11px; color: var(--tx3); font-weight: 500; margin-left: 2px; }
.mini { width: 68px; height: 68px; border-radius: 9px; background: var(--card2); display: grid; place-items: center; }
.mini svg { width: 60px; height: 60px; } .mini path { fill: none; stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; stroke: var(--other); }
.mini path.run { stroke: var(--run); } .mini path.ride { stroke: var(--ride); } .mini path.walk { stroke: var(--walk); } .mini path.hike { stroke: var(--hike); }
.mini path.swim { stroke: var(--swim); } .mini path.row { stroke: var(--row); } .mini path.ski { stroke: var(--ski); }
.chartbox .bar-r { fill: var(--tx3); opacity: .45; } .chartbox .bar-r.cur { fill: var(--accent); opacity: 1; }
.chartbox .ln.s1 { stroke: var(--s1); } .chartbox .ln.s2 { stroke: var(--s2); opacity: .8; } .chartbox .ln.s3 { stroke: var(--s3); }
.badge.s1 { color: var(--s1); } .badge.s2 { color: var(--s2); } .badge.s3 { color: var(--s3); }
.mini .ico svg { width: 34px; height: 34px; }
.badges { display: flex; gap: 6px; margin-top: 6px; flex-wrap: wrap; }
.badge { display: inline-flex; align-items: center; gap: 4px; padding: 2px 9px; border-radius: 999px; font-size: 12px; font-weight: 700; background: var(--card2); color: var(--tx2); }
.badge.pr { background: color-mix(in srgb, var(--gold) 22%, transparent); color: color-mix(in srgb, var(--gold) 60%, var(--tx)); }
.feed-more { display: block; margin: 8px auto 0; }
.feed-list { content-visibility: auto; }

/* ---------- activity detail ---------- */
.d-title h1 { font-size: 20px; } .d-title .sub { color: var(--tx3); font-size: 12px; margin-top: 3px; }
.desc { white-space: pre-wrap; color: var(--tx2); margin: 10px 0 0; }
.map { height: 260px; border-radius: var(--r); overflow: hidden; margin-bottom: 12px; background: var(--card2); position: relative; z-index: 0; }
.map.tall { height: 62dvh; }
@media (prefers-color-scheme: dark) { .map .leaflet-tile-pane { filter: invert(1) hue-rotate(180deg) brightness(.92) contrast(.88); } }
.leaflet-container { font: inherit; background: var(--card2); }
.hero { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px 8px; }
.hero .stat b { font-size: 21px; }
.hero.more { margin-top: 10px; padding-top: 10px; border-top: 1px solid var(--line); }
.hero.more .stat b { font-size: 16px; }
.insight { display: flex; gap: 12px; align-items: flex-start; padding: 10px 0; border-top: 1px solid var(--line); }
.insight:first-of-type { border-top: 0; }
.insight .dot { width: 10px; height: 10px; border-radius: 50%; margin-top: 7px; flex: none; background: var(--tx3); }
.insight .dot.good { background: var(--good); } .insight .dot.warn { background: var(--warn); }
.insight b { display: block; } .insight span { color: var(--tx2); font-size: 13px; }
.ai { background: var(--accent2); }
.ai p { color: var(--tx); white-space: pre-wrap; }

/* charts */
.chartbox { position: relative; margin-top: 4px; }
.chartbox + .chartbox { margin-top: 2px; }
.chartbox .lbl { display: flex; justify-content: space-between; font-size: 13px; color: var(--tx3); font-weight: 600; margin: 8px 0 2px; }
.chartbox .lbl b { color: var(--tx); font-weight: 700; }
.chartbox svg { display: block; width: 100%; height: auto; touch-action: pan-y; }
.chartbox .area { opacity: .16; } .chartbox .ln { fill: none; stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; }
.chartbox .gl { stroke: var(--line); stroke-width: 1; } .chartbox .yl { font-size: 10px; fill: var(--tx3); }
.chartbox .xh { stroke: var(--tx2); stroke-width: 1; }
.readout { position: sticky; top: calc(env(safe-area-inset-top) + 4px); z-index: 5; display: flex; gap: 14px; flex-wrap: wrap; padding: 8px 12px; margin: 0 -4px 6px;
  border-radius: 12px; background: var(--card2); font-size: 14px; min-height: 38px; }
.readout span { color: var(--tx3); } .readout b { color: var(--tx); }

/* tables (splits, laps, records) */
.tbl { width: 100%; border-collapse: collapse; font-variant-numeric: tabular-nums; }
.tbl th { text-align: left; font-size: 12px; color: var(--tx3); font-weight: 600; padding: 4px 6px 6px; }
.tbl td { padding: 7px 4px; border-top: 1px solid var(--line); font-size: 13px; }
.tbl td.r, .tbl th.r { text-align: right; }
.tbl tr.best td { font-weight: 700; }
.tbl td.barcell { width: 38%; }
.bar { --w: 0; height: 8px; border-radius: 4px; background: var(--accent); width: calc(var(--w) * 100%); min-width: 4px; opacity: .8; }
.bar.slow { background: var(--tx3); opacity: .5; }
.zones { display: grid; gap: 8px; }
.zone { display: grid; grid-template-columns: 52px minmax(0, 1fr) 64px; gap: 10px; align-items: center; font-size: 14px; }
.zone .bar { height: 14px; } .zone .z1 { background: #8DB6D3; } .zone .z2 { background: #5FB39A; } .zone .z3 { background: #E3B341; } .zone .z4 { background: #E57F3B; } .zone .z5 { background: #D64545; }
.medal { display: inline-grid; place-items: center; width: 24px; height: 24px; border-radius: 50%; font-size: 12px; font-weight: 800; color: #fff; margin-right: 6px; }
.medal.m1 { background: var(--gold); } .medal.m2 { background: var(--silver); } .medal.m3 { background: var(--bronze); }
.trendline { stroke: var(--accent); stroke-width: 2; stroke-dasharray: 5 4; }
.dotp { fill: var(--tx3); } .dotp.cur { fill: var(--run); } .dotp.best { fill: var(--gold); }
.callout { display: flex; gap: 10px; padding: 12px; border-radius: 14px; background: var(--accent2); color: var(--tx); font-weight: 600; margin-bottom: 10px; }
.callout.warn { background: color-mix(in srgb, var(--warn) 16%, transparent); }

/* progress */
.bigstat { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
.bigstat .stat b { font-size: 23px; }
.pred { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
.pred div { background: var(--card2); border-radius: 14px; padding: 10px 12px; } .pred b { display: block; font-size: 20px; }
.cal { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.cal .dow { font-size: 11px; color: var(--tx3); text-align: center; font-weight: 700; }
.cal .day { aspect-ratio: 1; border-radius: 10px; background: var(--card2); display: grid; place-items: center; position: relative; font-size: 12px; color: var(--tx3); }
.cal .day.out { background: transparent; } .cal .day.today { outline: 2px solid var(--accent); }
.cal .day .blob { --s: .4; position: absolute; width: calc(var(--s) * 80%); aspect-ratio: 1; border-radius: 50%; background: var(--c, var(--accent)); opacity: .85; }
.cal .day span { position: relative; z-index: 1; } .cal .day.has span { color: #fff; font-weight: 700; }
.goal { display: grid; gap: 6px; padding: 10px 0; border-top: 1px solid var(--line); } .goal:first-child { border-top: 0; }
.goal .track { height: 10px; border-radius: 5px; background: var(--card2); overflow: hidden; } .goal .track .bar { height: 10px; border-radius: 5px; }
.goal .top2 { display: flex; justify-content: space-between; gap: 10px; font-size: 15px; }
.upload { display: grid; gap: 10px; }
.drop { border: 2px dashed var(--line); border-radius: 16px; padding: 22px 14px; text-align: center; color: var(--tx2); }
.drop.over { border-color: var(--accent); background: var(--accent2); }
.prog { height: 8px; border-radius: 4px; background: var(--card2); overflow: hidden; } .prog .bar { height: 8px; border-radius: 4px; }
.job { padding: 10px 0; border-top: 1px solid var(--line); } .job:first-child { border-top: 0; } .job small { color: var(--tx3); display: block; }

/* wider screens: two columns on the detail page */
@media (min-width: 900px) {
  .shell { max-width: 1100px; }
  .cols { display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(0, 1fr); gap: 12px; align-items: start; }
  .map { height: 380px; }
  nav.tabs { left: 50%; transform: translateX(-50%); bottom: 12px; width: min(560px, calc(100% - 24px)); border-radius: 20px; border: 1px solid var(--line); padding-bottom: 4px; }
  .shell { padding-bottom: 110px; }
}
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { transition: none !important; animation: none !important; } }

/* ---------- food ---------- */
.daybar { display: grid; grid-template-columns: 44px 1fr 44px; align-items: center; gap: 6px; margin-bottom: 10px; }
.daybar .ghost { min-height: 44px; font-size: 17px; }
.quick { display: grid; grid-template-columns: 1fr auto auto; gap: 8px; margin-bottom: 12px; }
.quick .primary { display: flex; align-items: center; justify-content: center; gap: 8px; } .quick .primary svg { width: 20px; height: 20px; }
.fsum { display: grid; grid-template-columns: 88px minmax(0, 1fr); gap: 10px; align-items: center; }
.ring { position: relative; width: 88px; height: 88px; } .ring svg { width: 88px; height: 88px; }
.ring .rb { fill: none; stroke: var(--card2); stroke-width: 9; } .ring .rf { fill: none; stroke: var(--accent); stroke-width: 9; stroke-linecap: round; }
.ring.over .rf { stroke: var(--warn); }
.ring > div { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; }
.ring b { font-size: 22px; } .ring small { color: var(--tx3); font-size: 12px; font-weight: 600; }
.fmac { display: grid; gap: 8px; } .krow { display: flex; justify-content: space-between; font-weight: 600; }
.krow i, .mrow i { font-style: normal; color: var(--tx3); font-weight: 500; font-size: 13px; }
.mrow { display: grid; grid-template-columns: 48px minmax(12px, 1fr) auto; gap: 6px; align-items: center; font-size: 14px; }
.mrow b { text-align: right; } .mrow .track { height: 8px; border-radius: 4px; background: var(--card2); overflow: hidden; } .mrow .bar { height: 8px; }
.bar.m-protein_g { background: var(--s1); } .bar.m-carbs_g { background: var(--s4); } .bar.m-fat_g { background: var(--s2); }
.meal h2 span { font-weight: 600; }
.fe { display: flex; width: 100%; justify-content: space-between; gap: 12px; align-items: center; padding: 8px 0; min-height: 48px; border: 0; border-top: 1px solid var(--line);
  background: none; text-align: left; border-radius: 8px; color: inherit; }
.fe:first-of-type { border-top: 0; } .fe:active { background: var(--card2); }
.fe > div:first-child { min-width: 0; } .fe b { display: block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-weight: 600; }
.fe small { display: block; font-size: 13px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.fe .r { text-align: right; flex: none; } .fe .r small { display: block; }
.mealact { display: flex; justify-content: space-between; margin-top: 4px; }
.linkbtn { border: 0; background: none; color: var(--accent); font-weight: 700; min-height: 44px; min-width: 44px; padding: 0 4px; font-size: 13px; }
.linkbtn.danger { color: var(--alert); }
.center { text-align: center; }
.wform { display: grid; grid-template-columns: 1fr auto; gap: 8px; }
.mac4 { display: grid; grid-template-columns: repeat(auto-fit, minmax(92px, 1fr)); gap: 8px; }
.mac4 input { padding: 8px 10px; }
.mealpick { margin: 12px 0; }
.results { margin-top: 8px; } .ghead { font-size: 12px; color: var(--tx3); text-transform: uppercase; letter-spacing: .04em; margin: 14px 0 2px; }
.macpreview { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; text-align: center; background: var(--card2); border-radius: 14px; padding: 12px 6px; }
.macpreview b { display: block; font-size: 20px; } .macpreview small { color: var(--tx3); font-size: 12px; }
.ghost.wide { width: 100%; }
.pitem { padding: 12px; } .pitem .check { gap: 8px; } .pname { min-height: 40px; }
.scan { position: relative; border-radius: 16px; overflow: hidden; background: #000; aspect-ratio: 4 / 3; }
.scan video { width: 100%; height: 100%; object-fit: cover; }
.scanbox { position: absolute; inset: 30% 12%; border: 3px solid rgba(255,255,255,.85); border-radius: 12px; }

code { font-size: 13px; word-break: break-all; background: var(--card); padding: 2px 6px; border-radius: 6px; }
.top .acts { display: flex; gap: 4px; }

/* Shared layout corrections: native-looking rows, compact headings and flexible data. */
button.row-link { width: 100%; border-left: 0; border-right: 0; border-bottom: 0; background: none; text-align: left; }
.row-link > :first-child { min-width: 0; }
.row-link .grow { flex: 1; min-width: 0; }
.chev { flex: none; display: inline-flex; }
.chev svg { width: 18px; height: 18px; }
.shell > h1 { margin-bottom: 6px; }
.shell > p { margin: 0 0 12px; }
.shell > .seg.wide { margin-bottom: 10px; }
#t-last > h2 { margin: 14px 2px 6px; font-size: 11px; letter-spacing: .06em; }
.d-title .hd.act { display: block; }
.d-title .hd { display: flex; align-items: flex-start; gap: 8px; margin-bottom: 12px; }
.d-title .hd > div { min-width: 0; }
.stat { min-width: 0; }
.stat b { display: block; white-space: nowrap; }
.card a.more { min-height: 24px; display: inline-flex; align-items: center; }
.form label { min-width: 0; }
.mac4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.mac4 label:first-child { grid-column: 1 / -1; }
.fe > div:first-child { flex: 1; }
.fe small { font-size: 12px; }
.meal { padding-top: 10px; padding-bottom: 6px; }
.mealact { margin-top: 0; }
.daybar { margin-bottom: 6px; }
.daybar .ghost { font-size: 14px; }
.quick { gap: 6px; margin-bottom: 8px; }
.fmac { gap: 6px; }
.mrow { font-size: 12px; }
.mrow i, .krow i { font-size: 11px; }
button.row-link:active { background: var(--card2); }
@media (max-width: 380px) {
  .stats3 { gap: 4px; }
  .stat b { font-size: 16px; }
  .hero .stat b { font-size: 19px; }
  .fsum { grid-template-columns: 76px minmax(0, 1fr); gap: 8px; }
  .ring, .ring svg { width: 76px; height: 76px; }
}

/* Task hierarchy: emphasize the weekly total; keep secondary metrics quiet. */
.week-summary .bigstat { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.week-summary .bigstat .stat:first-child { grid-column: 1 / -1; display: flex; justify-content: space-between; align-items: baseline; padding-bottom: 8px; border-bottom: 1px solid var(--line); }
.week-summary .bigstat .stat:first-child small { font-size: 13px; font-weight: 500; }
.week-summary .bigstat .stat:first-child b { font-size: 26px; }
.week-summary .bigstat .stat:not(:first-child) b { font-size: 18px; }
.act.no-route { grid-template-columns: minmax(0, 1fr); }
.act.no-route .stats3 { margin-left: 46px; }
.act.no-route .badges { margin-left: 46px; }
.act .hd b { white-space: normal; display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 2; }
.fe b { white-space: normal; display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 2; }
.empty-meal { padding: 2px 12px; }
.empty-meal > h2 { margin: 0; min-height: 44px; }
.mealact .linkbtn svg { width: 18px; height: 18px; }
.shell > .seg.wide { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); overflow: visible; }
.shell > .seg.wide button { min-width: 0; }
body.has-sheet { overflow: hidden; }

.mealpick { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 8px; }
/* Food modes stay visible while moving between search and quick entry. */
.sheet .seg.wide { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); overflow: visible; }
.sheet .seg.wide button { min-width: 0; min-height: 44px; padding: 6px 4px; font-size: 12px; }

/* ---------- maps: Strava-style feed previews + full-screen activity map (2026-10-09) ---------- */
.act.has-map { grid-template-columns: minmax(0, 1fr); }
.fmap { height: 168px; margin: 10px -12px -12px; border-radius: 0 0 var(--r) var(--r); overflow: hidden; background: var(--card2);
  position: relative; z-index: 0; pointer-events: none; }   /* a picture: taps open the activity */
.fmap .mini { position: absolute; inset: 0; width: auto; height: auto; border-radius: 0; background: none; }
.fmap .mini svg { width: 70%; height: 80%; }
.fmap.ready .mini { display: none; }
.fmap.leaflet-container .leaflet-control-attribution { font-size: 9px; padding: 0 4px; background: color-mix(in srgb, var(--card) 70%, transparent); color: var(--tx3); }
.fmap .leaflet-control-attribution a { color: inherit; }
@media (prefers-color-scheme: dark) { .fmap .leaflet-tile-pane { filter: invert(1) hue-rotate(180deg) brightness(.92) contrast(.88); } }
.map.big { height: 340px; }
.map-full { position: absolute; top: 10px; right: 10px; z-index: 1000; width: 44px; height: 44px; border-radius: 12px; border: 0;
  display: grid; place-items: center; background: var(--card); color: var(--tx); box-shadow: 0 1px 6px rgba(0,0,0,.25); touch-action: manipulation; }
.map-full svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.map.full, .map.big.full { position: fixed; inset: 0; height: auto; margin: 0; border-radius: 0; z-index: 2000; }
.map.full .map-full { top: calc(10px + env(safe-area-inset-top)); right: calc(10px + env(safe-area-inset-right)); }
body.map-open { overflow: hidden; }
@media (min-width: 900px) { .map.big { height: 480px; } .fmap { height: 220px; } }

/* Me > Account rows: current value on the right (2026-10-09) */
.row-link .val { display: inline-flex; align-items: center; gap: 6px; color: var(--tx3); min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.card > h2 + .row-link { border-top: 0; }

/* ---------- Progress: mileage + trends charts (2026-10-09) ---------- */
.filters { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; justify-content: space-between; margin-bottom: 10px; }
.filters .chips { margin: 0; }
.chartbox .bar-seg.partial { opacity: .55; }
.chartbox .avgline { stroke: var(--tx2); stroke-width: 1.5; stroke-dasharray: 4 4; }
.chartbox .avgl { font-size: 11px; font-weight: 600; fill: var(--tx2); paint-order: stroke; stroke: var(--card); stroke-width: 3px; }
.chartbox .hl { fill: var(--tx); opacity: .06; }
.chartbox .ln.faint { stroke-width: 1.25; opacity: .35; }
.chartbox .xdot { stroke: var(--card); stroke-width: 2; }
.legend { display: flex; flex-wrap: wrap; gap: 6px 14px; margin-top: 6px; color: var(--tx2); }
.legend span { display: inline-flex; align-items: center; gap: 6px; }
.sw { display: inline-block; width: 10px; height: 10px; border-radius: 3px; flex: none; }
.sw.ln-sw { height: 3px; width: 14px; border-radius: 2px; } .sw.ln-sw.faint { opacity: .4; }
.readout .sw { margin-right: 4px; vertical-align: middle; }
.delta { font-weight: 700; margin-left: 4px; } .delta.good { color: var(--good); } .delta.bad { color: var(--tx3); }
.tblwrap { overflow-x: auto; margin: 0 -4px; }
.tbl.yrs th, .tbl.yrs td { white-space: nowrap; padding-left: 6px; padding-right: 6px; }
.tbl.yrs tr.cur td { background: var(--card2); }
details > summary { cursor: pointer; font-weight: 600; min-height: 32px; display: flex; align-items: center; color: var(--accent); }
.k-run { fill: var(--run); stroke: var(--run); } .sw.k-run { background: var(--run); }
.k-ride { fill: var(--ride); stroke: var(--ride); } .sw.k-ride { background: var(--ride); }
.k-walk { fill: var(--walk); stroke: var(--walk); } .sw.k-walk { background: var(--walk); }
.k-other { fill: var(--other); stroke: var(--other); } .sw.k-other { background: var(--other); }
.k-s1 { fill: var(--s1); stroke: var(--s1); } .sw.k-s1 { background: var(--s1); }
.k-s2 { fill: var(--s2); stroke: var(--s2); } .sw.k-s2 { background: var(--s2); }
.k-s3 { fill: var(--s3); stroke: var(--s3); } .sw.k-s3 { background: var(--s3); }
.k-s4 { fill: var(--s4); stroke: var(--s4); } .sw.k-s4 { background: var(--s4); }
.k-s5 { fill: var(--s5); stroke: var(--s5); } .sw.k-s5 { background: var(--s5); }
.chartbox .bar-seg { stroke: none; } .chartbox .ln.k-run, .chartbox .ln.k-s1, .chartbox .ln.k-s2, .chartbox .ln.k-s3, .chartbox .ln.k-s4, .chartbox .ln.k-s5 { fill: none; }
.chartbox .xdot { stroke: var(--card); }
.shell > .seg.wide.ptabs { display: flex; overflow-x: auto; scrollbar-width: none; margin-left: -14px; margin-right: -14px; border-radius: 0; padding: 2px 14px; background: none; gap: 4px; }
.shell > .seg.wide.ptabs::-webkit-scrollbar { display: none; }
.shell > .seg.wide.ptabs button { flex: none; padding: 6px 14px; background: var(--card2); border-radius: 999px; }
.shell > .seg.wide.ptabs button[aria-pressed="true"] { background: var(--tx); color: var(--card); box-shadow: none; }
@media (min-width: 900px) { .shell > .seg.wide.ptabs { margin-left: 0; margin-right: 0; padding: 2px 0; } }
.delta:not(.good):not(.bad) { color: var(--tx2); }
.sw.dash { width: 16px; height: 0; border-top: 2px dashed var(--tx2); border-radius: 0; background: none; }

/* food: exercise on the day + calorie-needs options (2026-10-09) */
.exday .exn { display: inline-flex; align-items: center; gap: 8px; min-width: 0; }
.exday .exi { display: inline-flex; width: auto; height: auto; padding: 0; background: none; color: var(--c); flex: none; }
.exday .exi svg { width: 18px; height: 18px; }
.tdee-opts { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; margin: 10px 0 6px; }
.tdee-opts button { display: flex; flex-direction: column; align-items: flex-start; gap: 2px; min-height: 56px; padding: 8px 12px; text-align: left; }
.tdee-opts small { color: var(--tx3); font-weight: 600; } .tdee-opts b { font-size: 18px; }
@media (min-width: 600px) { .tdee-opts { grid-template-columns: repeat(4, minmax(0, 1fr)); } }
.dstrip .stat.good b { color: var(--good); } .dstrip .stat.bad b { color: var(--alert); }
.dstrip .more-link { display: inline-block; margin-top: 6px; }
.row-form { display: flex; align-items: flex-end; gap: 8px; flex-wrap: wrap; margin: 8px 0; } .row-form label { flex: 1; min-width: 160px; }
tr.muted td { color: var(--tx3); }

/* ---------- Nutrition day: today card + energy balance (2026-10-09) ---------- */
.tcard .tc3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; align-items: end; }
.tcard .tc3 > * { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.tcard small { color: var(--tx3); font-size: 12px; font-weight: 600; display: inline-flex; align-items: center; gap: 4px; }
.tcard b { font-size: 26px; font-weight: 700; line-height: 1.1; }
.tcard .over b, .tcard .over small { color: var(--alert); }
.tc-goal { align-items: flex-start; text-align: left; background: var(--card2); border: 0; border-radius: 12px; padding: 6px 10px; min-height: 56px; }
.tc-goal small svg { width: 13px; height: 13px; } .tc-goal b { color: var(--accent); }
.gbar { height: 10px; border-radius: 999px; background: var(--card2); overflow: hidden; margin: 12px 0 6px; }
.gbar .gfill { height: 100%; width: calc(var(--w, 0) * 100%); background: var(--accent); border-radius: 999px; }
.gbar.over .gfill { background: var(--alert); }
.balance .brow { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; padding: 7px 0; border-top: 1px solid var(--line); }
.balance h2 + .brow { border-top: 0; }
.balance .brow > span { display: flex; flex-direction: column; min-width: 0; } .balance .brow small { font-size: 12px; }
.balance .brow a { color: inherit; display: inline-flex; align-items: center; gap: 6px; }
.balance .brow.ex > span { padding-left: 0; }
.balance .exi { display: inline-flex; width: auto; height: auto; background: none; border-radius: 0; color: var(--c); } .balance .exi svg { width: 16px; height: 16px; }
.balance .brow.sum { border-top: 2px solid var(--tx3); font-weight: 700; }
.balance .brow.big { border-top: 2px solid var(--tx3); font-size: 18px; font-weight: 700; } .balance .brow.big b { font-size: 24px; } .balance .brow.big i { font-size: 13px; font-style: normal; color: var(--tx3); }
.balance .brow.good b { color: var(--good); } .balance .brow.bad b { color: var(--alert); }
.balance .more-link { display: inline-block; margin-top: 8px; }

/* Progress date range (2026-10-09) */
.rangebar { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 12px; margin: 0 0 10px; }
.rangebar .chips { margin: 0; padding-bottom: 2px; flex: 1 1 auto; }
.rangebar .chip { min-height: 34px; padding: 4px 12px; font-size: 13px; }
.rangebar .ry { display: flex; gap: 8px; align-items: center; }
.rangebar .ry label { display: inline-flex; align-items: center; gap: 6px; font-size: 13px; color: var(--tx2); font-weight: 600; }
.rangebar select { min-height: 36px; padding: 4px 8px; border-radius: 10px; border: 1px solid var(--line); background: var(--card); font-size: 16px; }
/* photo logging (2026-10-09) */
.ph-pick { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 8px; width: 100%; min-height: 120px; border: 2px dashed var(--line); border-radius: 14px; background: var(--card2); color: var(--tx2); font-weight: 600; }
.ph-pick svg { width: 28px; height: 28px; }
#ph-prev { display: flex; flex-direction: column; align-items: flex-start; gap: 4px; } #ph-prev[hidden] { display: none; }
#ph-prev img { width: 100%; max-height: 240px; object-fit: cover; border-radius: 14px; }
#ph-items .actions { align-items: center; justify-content: space-between; }
#ph-prev.small-prev img { max-height: 110px; }
/* compact review rows for photo estimates (2026-10-09) */
#ph-items .pitem { padding: 10px 12px; margin-bottom: 8px; }
.pitem .prow { display: flex; align-items: center; gap: 10px; }
.pitem .prow input[type=checkbox] { width: 22px; height: 22px; min-height: 0; flex: none; }
.pitem .prow .pname { flex: 1; min-width: 0; min-height: 40px; font-weight: 600; }
.pitem .pnums { display: grid; grid-template-columns: 1.3fr repeat(4, 1fr); gap: 6px; margin-top: 8px; }
.pitem .pnums label { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.pitem .pnums small { font-size: 11px; color: var(--tx3); font-weight: 600; }
.pitem .pnums input { min-height: 38px; padding: 4px 6px; text-align: right; font-size: 16px; width: 100%; }

/* Add food: photo / scan first (2026-10-09) */
.quick { grid-template-columns: 1fr; }
.ways { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 6px; }
.way { display: flex; flex-direction: column; align-items: flex-start; gap: 4px; padding: 14px 12px; min-height: 96px; border: 0; border-radius: 14px; background: var(--accent2); color: var(--tx); text-align: left; }
.way svg { width: 26px; height: 26px; color: var(--accent); } .way b { font-size: 15px; } .way small { color: var(--tx3); font-size: 12px; }
.way:active { opacity: .8; }
.ways-or { font-size: 13px; color: var(--tx3); font-weight: 700; margin: 12px 0 8px; text-transform: uppercase; letter-spacing: .03em; }
/* weight card */
.wcard .wfield { position: relative; display: block; } .wcard .wfield input { width: 100%; padding-right: 44px; font-size: 18px; }
.wcard .wfield span { position: absolute; right: 14px; top: 50%; transform: translateY(-50%); color: var(--tx3); font-weight: 600; pointer-events: none; }
.wdone { display: flex; align-items: center; gap: 6px; color: var(--good); margin: 0 0 8px; } .wdone svg { width: 18px; height: 18px; } .wdone b { color: var(--tx); }
.wcard #fd-wtrend { margin-top: 8px; }

/* Nutrition: Log | Trends + trends view (2026-10-09) */
.nview { display: grid; grid-template-columns: 1fr 1fr; width: 100%; margin-bottom: 12px; }
.nview button { display: inline-flex; align-items: center; justify-content: center; gap: 6px; min-height: 44px; font-size: 15px; }
.nview svg { width: 18px; height: 18px; }
.nrange { margin-bottom: 4px; }
.ntiles { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; margin-bottom: 8px; }
@media (min-width: 600px) { .ntiles { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
.ntile { background: var(--card); border-radius: var(--r); padding: 10px 12px; display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.ntile small { color: var(--tx3); font-size: 12px; font-weight: 600; }
.ntile b { font-size: 22px; font-weight: 700; } .ntile b i { font-style: normal; font-size: 12px; color: var(--tx3); font-weight: 600; margin-left: 3px; }
.ntile span { font-size: 12px; color: var(--tx2); }
.ntile.good b { color: var(--good); } .ntile.bad b { color: var(--alert); }
.insight .dot.info { background: var(--tx3); } .insight span { font-size: 14px; color: var(--tx); }
.chartbox .goal-ln { stroke: var(--tx2); stroke-width: 1.5; stroke-dasharray: 4 4; fill: none; }
.chartbox .wdot { fill: var(--s3); opacity: .45; }
.sw.wsw { background: var(--s3); opacity: .45; border-radius: 50%; }
.sw.m-protein_g { background: var(--s1); } .sw.m-carbs_g { background: var(--s4); } .sw.m-fat_g { background: var(--s2); }
.split { display: flex; height: 18px; border-radius: 999px; overflow: hidden; gap: 2px; margin: 4px 0 8px; background: var(--card); }
.split i { display: block; height: 100%; width: calc(var(--w, 0) * 100%); }
.split i.m-protein_g { background: var(--s1); } .split i.m-carbs_g { background: var(--s4); } .split i.m-fat_g { background: var(--s2); }
.bar.meal-bar { background: var(--accent); }
h3.sub { font-size: 13px; color: var(--tx3); margin: 14px 0 4px; text-transform: uppercase; letter-spacing: .03em; }
.mrow.mealrow { grid-template-columns: 84px minmax(12px, 1fr) 44px; font-size: 14px; margin: 6px 0; }
.mrow.topf { grid-template-columns: minmax(0, 1.4fr) minmax(12px, 1fr) auto; font-size: 14px; margin: 8px 0; }
.topf > span { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; } .topf b i { font-style: normal; color: var(--tx3); font-size: 12px; font-weight: 500; }

/* weight panel + import (2026-10-09) */
.wpanel-label { margin: 6px 0 0 4px; } .chartbox svg.wpanel { display: block; }
.addpast { display: flex; align-items: center; justify-content: center; gap: 8px; margin: 4px 0 12px; min-height: 48px; text-decoration: none; }
.addpast svg { width: 18px; height: 18px; }
pre.eg { background: var(--card2); border-radius: 10px; padding: 8px 10px; font-size: 12px; overflow-x: auto; margin: 8px 0; color: var(--tx2); }
.ghost.danger { color: var(--alert); }
#hi-pick { display: inline-flex; align-items: center; gap: 8px; } #hi-pick svg { width: 18px; height: 18px; }
#hi-prev .tbl { font-size: 13px; }

/* day-by-day history grid (2026-10-09) */
.gridbar { display: flex; flex-wrap: wrap; gap: 8px 16px; align-items: center; margin: 8px 0; }
.gridbar label { display: inline-flex; align-items: center; gap: 8px; font-size: 14px; font-weight: 600; color: var(--tx2); }
.gridbar input[type=date] { min-height: 40px; }
.gridbar .tog input { width: 20px; height: 20px; min-height: 0; }
.hgrid { overflow-x: auto; margin: 0 -4px; }
.hrow { display: grid; grid-template-columns: 44px repeat(4, minmax(58px, 1fr)); gap: 4px; align-items: center; padding: 2px 4px; min-width: 300px; }
.hgrid.macros .hrow { grid-template-columns: 44px repeat(7, minmax(58px, 1fr)); min-width: 520px; }
.hrow.hhead span { font-size: 11px; font-weight: 700; color: var(--tx3); text-align: right; } .hrow.hhead span:first-child { text-align: left; }
.hrow .hday { font-size: 13px; font-weight: 700; line-height: 1.1; display: flex; flex-direction: column; } .hrow .hday small { font-size: 11px; color: var(--tx3); font-weight: 600; }
#hg .actions { flex-wrap: wrap; } #hg #hg-save { flex: 1 0 100%; min-height: 48px; }
.hrow input { min-height: 38px; padding: 4px 6px; text-align: right; font-size: 16px; width: 100%; min-width: 0; }
.hrow input:disabled { background: var(--card2); color: var(--tx3); }

/* daily needs = BMR x activity (2026-10-09) */
.needs-eq { display: flex; align-items: center; gap: 8px; margin: 6px 0 8px; }
.needs-eq > div { flex: 1; background: var(--card2); border-radius: 12px; padding: 8px 10px; display: flex; flex-direction: column; min-width: 0; }
.needs-eq > div.hi { background: var(--accent2); } .needs-eq small { font-size: 11px; color: var(--tx3); font-weight: 600; } .needs-eq b { font-size: 20px; }
.needs-eq > span { color: var(--tx3); font-weight: 700; }
.seg.wide.actlvl { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); overflow: visible; margin-bottom: 8px; } .actlvl button { white-space: normal; line-height: 1.2; font-size: 12px; min-height: 48px; padding: 4px 6px; }
.warn-text { color: var(--warn); }
.top .acts { display: flex; gap: 4px; }
.sportpick { flex-wrap: wrap; margin-bottom: 4px; }
.balance .addwk { display: inline-block; margin: 2px 0 6px; }

/* sheets: smooth settle after a swipe (2026-10-09) */
.sheet.settle { transition: transform .16s ease-out; }
.sheet .grab, .sheet header { touch-action: none; }
/* weekly review: clamp + hide */
.review-text.clamp { display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 4; overflow: hidden; }
.review-text { white-space: pre-wrap; margin: 4px 0; }
.card.tap.review-min, .review-min { display: flex; justify-content: space-between; align-items: center; width: 100%; border: 0; text-align: left; font: inherit; color: inherit; min-height: 48px; }
@media (prefers-reduced-motion: reduce) { .sheet.settle { transition: none; } }
.sheet .grab { position: relative; } .sheet .grab::after { content: ''; position: absolute; left: -60px; right: -60px; top: -14px; bottom: -14px; }

/* ---------- 2026-10-10: training plans, Today food card, usual foods, offline ---------- */
.chips.wrap { flex-wrap: wrap; overflow: visible; margin: 0; padding: 0 0 6px; }
.chip small { font-weight: 500; opacity: .85; }
.lvl { display: block; width: 100%; text-align: left; padding: 12px; margin-top: 8px; border: 1px solid var(--line); border-radius: var(--r); background: var(--card); min-height: 44px; }
.lvl[aria-pressed="true"] { border-color: var(--accent); background: var(--accent2); box-shadow: inset 0 0 0 1px var(--accent); }
.lvl small { display: block; margin-top: 2px; }
.pw { display: flex; gap: 12px; padding: 10px 0; border-top: 1px solid var(--line); color: inherit; text-decoration: none; }
.card > .pw:first-of-type, details > .pw:first-of-type { border-top: 0; }
.pw-day { flex: none; width: 38px; text-align: center; }
.pw-day small { display: block; font-size: 11px; color: var(--tx3); text-transform: uppercase; font-weight: 700; }
.pw-day b { font-size: 18px; }
.pw-main { min-width: 0; } .pw-main > b { display: block; font-weight: 600; } .pw-main > small { display: block; color: var(--tx2); font-size: 13px; }
.pw-hard { font-size: 11px; font-weight: 700; color: var(--run); text-transform: uppercase; letter-spacing: .03em; margin-left: 4px; }
.pw.today { background: var(--accent2); margin: 0 -10px; padding: 10px; border-radius: 10px; border-top-color: transparent; }
.pw.before { opacity: .5; }
.pw.missed .pw-main > b { color: var(--tx2); }
.badge.good { background: color-mix(in srgb, var(--good) 18%, transparent); color: var(--good); }
.badge.today { background: var(--accent); color: var(--ontx); }
.pt-w { display: grid; gap: 2px; margin-top: 8px; padding: 10px 12px; border-radius: 10px; background: var(--accent2); }
.pt-w small { font-size: 11px; text-transform: uppercase; font-weight: 700; color: var(--tx3); letter-spacing: .03em; }
.pt-w b { font-size: 16px; } .pt-w.done b::after { content: " ✓"; color: var(--good); }
.plan-promo { display: flex; align-items: center; gap: 10px; }
.plan-promo > a { flex: 1; display: grid; gap: 2px; color: inherit; }
.pace-row { display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 8px 0; border-top: 1px solid var(--line); }
.pace-row:first-of-type { border-top: 0; } .pace-row small { display: block; font-size: 12px; }
details.pweek { border-top: 1px solid var(--line); }
details.pweek > summary { display: flex; justify-content: space-between; align-items: center; gap: 10px; min-height: 44px; cursor: pointer; list-style: none; }
details.pweek > summary::-webkit-details-marker { display: none; }
details.pweek > summary::after { content: "›"; color: var(--tx3); font-size: 18px; transition: transform .15s; }
details.pweek[open] > summary::after { transform: rotate(90deg); }
.same { display: flex; width: 100%; justify-content: space-between; align-items: center; gap: 12px; margin-top: 6px; padding: 10px 12px; min-height: 48px;
  border: 1px dashed var(--line); border-radius: 10px; background: transparent; text-align: left; }
.same > span:first-child { min-width: 0; } .same b { display: block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-weight: 600; }
.same small { display: flex; align-items: center; gap: 2px; justify-content: flex-end; } .same svg { width: 14px; height: 14px; }
.same .r { text-align: right; flex: none; } .same:active { background: var(--card2); }
.usual { display: flex; align-items: center; gap: 4px; border-top: 1px solid var(--line); }
.usual:first-child { border-top: 0; } .usual .fe { border-top: 0; flex: 1; min-width: 0; }
.qadd { flex: none; color: var(--accent); background: var(--accent2); }
.fe.pending { opacity: .65; }
.tfood > a { display: block; color: inherit; } .tfood .actions { margin-top: 8px; } .tfood p svg { width: 13px; height: 13px; vertical-align: -2px; color: var(--good); }
.danger-zone { margin-top: 18px; padding-top: 6px; border-top: 1px solid var(--line); }
.netbar { position: fixed; left: 50%; transform: translateX(-50%); top: max(8px, env(safe-area-inset-top)); z-index: 60; max-width: calc(100% - 24px);
  padding: 6px 12px; border-radius: 999px; background: var(--tx); color: var(--bg); font-size: 12px; font-weight: 600; box-shadow: 0 2px 8px rgba(0,0,0,.2); }
.stats3.big .stat b { font-size: 21px; }
.primary.wide { display: flex; width: 100%; margin-top: 10px; } .primary svg { width: 18px; height: 18px; }

/* ---------- 2026-10-10 polish: softer cards, one hero number, clearer labels, frosted tab bar ---------- */
:root { --r: 16px; --shadow: 0 1px 2px rgba(28,35,33,.05), 0 4px 14px rgba(28,35,33,.05); }
@media (prefers-color-scheme: dark) { :root { --shadow: 0 0 0 1px rgba(255,255,255,.04); } }
.card { border-radius: var(--r); padding: 14px; margin-bottom: 10px; box-shadow: var(--shadow); }
.shell h1 { font-size: 26px; font-weight: 750; letter-spacing: -.03em; }
.card > h2 { font-size: 16px; font-weight: 700; letter-spacing: -.01em; }
.stat small, .tcard small { text-transform: uppercase; font-size: 11px; letter-spacing: .05em; font-weight: 700; }
.num, .stat b, .hero-num { font-variant-numeric: tabular-nums; }
.hero-num { font-size: 40px; font-weight: 750; letter-spacing: -.03em; line-height: 1.05; margin-top: 2px; }
.hero-num i { font-style: normal; font-size: 16px; font-weight: 600; color: var(--tx3); margin-left: 4px; letter-spacing: 0; }
.hero-sub { margin: 2px 0 0; color: var(--tx2); font-weight: 500; }
.wstrip { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; margin-top: 12px; }
.wd { display: grid; justify-items: center; gap: 4px; } .wd small { font-size: 11px; font-weight: 700; color: var(--tx3); }
.wd.today small { color: var(--accent); }
.wbar { width: 100%; max-width: 30px; height: 44px; border-radius: 7px; background: var(--card2); display: flex; align-items: flex-end; overflow: hidden; }
.wd.today .wbar { box-shadow: inset 0 0 0 2px color-mix(in srgb, var(--accent) 55%, transparent); }
.sp-fill { --h: 0; display: block; width: 100%; height: calc(var(--h) * 100%); background: var(--other); border-radius: 7px 7px 0 0; }
.sp-fill.run { background: var(--run); } .sp-fill.ride { background: var(--ride); } .sp-fill.walk { background: var(--walk); } .sp-fill.hike { background: var(--hike); }
.sp-fill.swim { background: var(--swim); } .sp-fill.workout { background: var(--workout); } .sp-fill.row { background: var(--row); }
.act .hd b { font-size: 16px; font-weight: 700; letter-spacing: -.01em; }
.tcard .ringrow { align-items: center; } .tcard .ringrow > div:first-child { align-items: flex-start; }
.tcard .ringrow > div:nth-child(2) { align-items: center; }
.tcard .ringrow .ring b { font-size: 22px; }
nav.tabs { background: color-mix(in srgb, var(--card) 78%, transparent); -webkit-backdrop-filter: saturate(1.8) blur(20px); backdrop-filter: saturate(1.8) blur(20px); border-top-color: color-mix(in srgb, var(--line) 70%, transparent); }
nav.tabs a svg { padding: 3px 14px; width: 50px; height: 28px; border-radius: 999px; transition: background .15s; box-sizing: border-box; }
nav.tabs a[aria-current="page"] svg { background: var(--accent2); }
nav.tabs a[aria-current="page"] span { font-weight: 750; }
#page.enter { animation: page-in .2s ease-out both; }
@keyframes page-in { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) { #page.enter { animation: none; } nav.tabs a svg { transition: none; } }
.tcard .ringrow .ring, .tcard .ringrow .ring svg { width: 96px; height: 96px; }
.tcard .ringrow .ring b { font-size: 18px; letter-spacing: -.02em; }
.tcard .ringrow .ring small { font-size: 10px; }

/* ---------- round 2: centred buttons, roomier spacing, clearer week chart, plan screens ---------- */
.shell { padding-left: 16px; padding-right: 16px; }
.card { padding: 16px; margin-bottom: 12px; }
.card > h2 { margin-bottom: 10px; min-height: 28px; }
.card > h2 .linkbtn, .card > h2 a.more { display: inline-flex; align-items: center; justify-content: center; min-height: 36px; margin: -4px -4px -4px 0; }
.stats3 { gap: 12px; } .stat b { margin-top: 2px; }
.card p { line-height: 1.45; }
.chip { min-height: 40px; padding: 8px 14px; display: inline-flex; align-items: center; justify-content: center; }
.chips.wrap { gap: 8px; }
.shell > .seg.wide.ptabs button { white-space: nowrap; }
.seg button { line-height: 1.2; text-align: center; }
/* buttons: label always centred, icon and text on one line */
.primary, .ghost { display: inline-flex; align-items: center; justify-content: center; gap: 8px; text-align: center; line-height: 1.2; }
.primary.wide, .ghost.wide { display: flex; width: 100%; margin-top: 12px; min-height: 48px; }
.form .actions { justify-content: stretch; gap: 10px; } .form .actions .spacer { display: none; }
.form .actions > button, .form .actions > a { flex: 1 1 0; min-height: 48px; }
.btnrow { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin: 12px 0 4px; } .btnrow > * { min-height: 48px; }
.btncol { display: grid; gap: 10px; } .btncol > * { width: 100%; min-height: 48px; }
.wform { align-items: stretch; } .wform > * { min-height: 50px; }
.addpast { justify-content: flex-start; gap: 12px; padding: 10px 16px; text-align: left; } .addpast span { display: grid; } .addpast small { font-weight: 500; color: var(--tx2); font-size: 12px; }
.same { text-align: left; } .same > span:first-child { display: grid; gap: 1px; }
/* this week: one labelled bar per day on a baseline (no grey "containers") */
.wstrip { gap: 4px; margin-top: 14px; }
.wv { display: block; height: 15px; font-size: 11px; font-weight: 700; color: var(--tx2); white-space: nowrap; }
.wbar { background: none; height: 56px; max-width: 34px; border-radius: 0; border-bottom: 2px solid var(--line); justify-content: center; }
.wd.today .wbar { box-shadow: none; }
.sp-fill { border-radius: 6px 6px 2px 2px; }
.wdot { width: 6px; height: 6px; border-radius: 50%; background: var(--line); margin-bottom: 6px; }
.wd small { padding: 1px 6px; border-radius: 999px; } .wd.today small { background: var(--accent); color: var(--ontx); }
.wcap { margin: 10px 0 0; }
/* plan screens */
.step { justify-content: flex-start !important; gap: 10px; }
.stepn { width: 26px; height: 26px; border-radius: 50%; background: var(--accent); color: var(--ontx); display: inline-grid; place-items: center; font-size: 13px; flex: none; }
.card .ghead { margin-top: 14px; }
.seg.full { display: flex; width: 100%; } .seg.full button { flex: 1; min-height: 44px; }
.lvl { padding: 14px; margin-top: 10px; } .lvl-top { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-bottom: 2px; }
.startbar { position: sticky; bottom: calc(var(--tab-h) + env(safe-area-inset-bottom) + 12px); z-index: 5; padding-top: 4px; }
.startbar .primary { width: 100%; min-height: 54px; font-size: 16px; box-shadow: 0 6px 20px rgba(0,0,0,.18); }
.kv { display: flex; justify-content: space-between; gap: 12px; padding: 10px 0; border-top: 1px solid var(--line); }
.kv span { color: var(--tx2); } .kv b { text-align: right; font-weight: 600; }
.plan-hero .ph-top { display: flex; justify-content: space-between; align-items: center; gap: 12px; }
.plan-hero h2 { font-size: 26px; font-weight: 750; letter-spacing: -.02em; margin: 2px 0; }
.ph-ring .ring b { font-size: 18px; }
.ph-week { font-weight: 700; margin: 12px 0; }
.ptrack { height: 8px; border-radius: 999px; background: var(--card2); overflow: hidden; margin: 4px 0 8px; }
.ptrack .bar { height: 100%; min-width: 0; opacity: 1; border-radius: 999px; }
.pchart { margin-top: 12px; } .pc-plan { fill: var(--card2); } .pc-plan.cur { stroke: var(--accent); stroke-width: 1.5; } .pc-done { fill: var(--accent); }
.sw.pc-plan-sw { background: var(--card2); border: 1px solid var(--line); } .sw.pc-done-sw { background: var(--accent); }
button.pw { width: 100%; background: none; border: 0; border-top: 1px solid var(--line); text-align: left; align-items: flex-start; padding: 12px 0; min-height: 56px; }
.card > h2 + button.pw, .card > button.pw:first-of-type, details > button.pw:first-of-type, #ps-prev h3 + button.pw { border-top: 0; }
button.pw:active { background: var(--card2); }
.pw .chev { margin-left: auto; align-self: center; color: var(--tx3); flex: none; } .pw .chev svg { width: 18px; height: 18px; }
button.pt-w { width: 100%; border: 0; text-align: left; margin-top: 10px; padding: 12px 14px; }
.plan-promo { display: block; } .plan-promo .btnrow .primary, .plan-promo .btnrow .ghost { width: 100%; }
.card.flat { box-shadow: none; background: var(--card2); }
.card.flat .ghead:first-child { margin-top: 0; }
.rangebar .chip { min-height: 40px; padding: 6px 14px; }
.card > h2 .linkbtn { min-height: 40px; }
.mealact .linkbtn { min-height: 44px; }

/* ---------- Kinetta: logo, first-run + join screens, invite links ---------- */
.brand { display: block; margin: 0 0 18px; } .brand img { display: block; width: 210px; height: auto; }
.login h1 + p { margin-top: 6px; }
.login .small.muted { margin: -6px 0 0; font-weight: 400; }
.login .form { width: 100%; max-width: 340px; display: grid; gap: 12px; }
.callout.invite { margin: 14px 0 0; } .callout.invite > div { width: 100%; min-width: 0; }
.callout.invite p { margin: 0 0 8px; font-weight: 500; }
.linkbox { width: 100%; font-size: 14px; font-family: ui-monospace, SFMono-Regular, Menlo, monospace; background: var(--card); }
.btnrow.one { grid-template-columns: 1fr; }
#p-open .row .ghost { min-height: 40px; }

/* weekly review, compact (2026-10-11): headline line on Today, full text in a sheet */
.card.tap.review-card { display: grid; gap: 4px; align-content: start; min-height: 0; height: auto; padding-block: 14px 8px; width: 100%; text-align: left; font: inherit; color: inherit; border: 0; }
.review-head { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; }
.review-head b, .review-card h2 { font-size: 16px; }
.review-line { display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 2; overflow: hidden; color: var(--tx2); }
.review-card > .linkbtn { justify-self: start; padding: 0; min-height: 32px; }

/* week strip without labels (2026-10-11): values appear only on the bar you tap */
.week-summary h2 .more { text-decoration: none; }
.wk-link { display: block; color: inherit; text-decoration: none; }
button.wd { background: none; border: 0; padding: 0; font: inherit; color: inherit; cursor: pointer; }
.wd .wv { visibility: hidden; }
.wd[aria-pressed="true"] .wv { visibility: visible; }
.wd[aria-pressed="true"] .sp-fill { filter: brightness(1.08); }
.wd[aria-pressed="true"]:not(.today) small { color: var(--tx); }
/* beta waitlist (2026-10-11) */
.login .hp { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.login textarea { resize: vertical; }
.beta-req .row { align-items: flex-start; }
.beta-req .who { flex: 1 1 auto; min-width: 0; overflow-wrap: anywhere; }
.beta-req .row { padding: 12px 0; }
.beta-req .btnrow { margin-top: 8px; }
/* Me > Apple Health (iPhone app): what Kinetta reads */
.card ul.reads { margin: 0 0 10px; padding-left: 20px; display: grid; gap: 4px; }
/* delete my account (2026-10-11) */
.primary.danger-btn { background: var(--alert); }
/* ---------- friends + sharing (2026-10-11, social.js) ---------- */
.vh { position: absolute; width: 1px; height: 1px; overflow: hidden; clip-path: inset(50%); white-space: nowrap; }
nav.tabs a { position: relative; }
.tab-n { position: absolute; top: 3px; left: calc(50% + 5px); min-width: 18px; height: 18px; padding: 0 5px; border-radius: 9px;
  background: var(--alert); color: var(--ontx); font-size: 11px; font-weight: 700; line-height: 18px; text-align: center; }
.primary.wide { width: 100%; }
.shell > .seg.wide.two { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.seg.wide.vis3, .sheet .seg.wide.vis3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); overflow: visible; }
.seg.wide.trim4, .sheet .seg.wide.trim4 { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); overflow: visible; }
.seg.vis3 button, .seg.trim4 button { min-width: 0; min-height: 44px; white-space: normal; line-height: 1.2; padding: 6px 4px; }
.card .seg.vis3, .card .seg.trim4 { margin: 4px 0 8px; }
.badge.on { background: var(--accent2); color: var(--accent); }
.checks { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0 10px; margin-bottom: 6px; }
.checks .check { font-weight: 500; font-size: 14px; }
.btnrow.tight { display: flex; gap: 8px; margin: 0; flex: none; } .btnrow.tight > * { min-height: 44px; }
.map-note { margin: -6px 2px 10px; }
.social .cheer { display: flex; align-items: center; justify-content: center; gap: 8px; }
.social .cheer svg { width: 18px; height: 18px; }
.social .cheer[aria-pressed="true"] { background: var(--accent2); color: var(--accent); border-color: var(--accent); }
.social .cheer[aria-pressed="true"] svg { fill: currentColor; }
.social .cheer-who { margin: 8px 0 0; }
.comments .comment { padding: 10px 0; border-top: 1px solid var(--line); }
.comments .comment:first-child { margin-top: 10px; }
.comment .c-hd { display: flex; align-items: baseline; gap: 8px; min-width: 0; }
.comment .c-hd .linkbtn { margin-left: auto; min-height: 32px; }
.card .comment p { white-space: pre-wrap; overflow-wrap: anywhere; margin: 2px 0 0; color: var(--tx); }
.c-form { margin-top: 10px; } .c-form textarea { min-height: 64px; }
.checks input[type=checkbox] { accent-color: var(--accent); }
/* ---------- polish (2026-10-11): press feedback, Me header, compact filters, map-first detail ---------- */
.card.tap, .primary, .ghost, .chip, .row-link, .icon-btn { transition: transform .1s ease, background-color .15s ease; }
.card.tap:active, .primary:active, .ghost:active, .chip:active { transform: scale(.98); }
/* section heading over a list of cards, with a "See all" link */
.shell .sec-head { display: flex; align-items: baseline; justify-content: space-between; font-size: 17px; margin: 14px 2px 8px; }
.sec-head a { font-size: 13px; font-weight: 600; }
/* Today: training status as a word */
.card .status-word { display: grid; gap: 1px; margin: 0 0 12px; }
.status-word b { font-size: 20px; letter-spacing: -.01em; color: var(--tx); }
.status-word.good b { color: var(--good); } .status-word.warn b { color: var(--warn); }
.status-word span { font-size: 13px; color: var(--tx2); }
/* Me: profile header */
.profile { display: flex; align-items: center; gap: 12px; margin: 4px 2px 12px; min-height: 56px; }
.profile .avatar { flex: none; width: 52px; height: 52px; border-radius: 50%; display: grid; place-items: center;
  background: var(--accent2); color: var(--accent); font-size: 22px; font-weight: 700; }
.profile > div { min-width: 0; } .profile h1 { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.profile .sub { color: var(--tx3); font-size: 13px; margin-top: 2px; }
#logout { margin-top: 4px; }
/* Progress: period + date range on one row; the range opens a sheet */
.frow { display: flex; align-items: center; justify-content: space-between; gap: 8px; width: 100%; }
.frow .rng { min-width: 0; }
.range-btn { display: inline-flex; align-items: center; gap: 6px; min-height: 40px; padding: 6px 10px; border: 1px solid var(--line);
  border-radius: 999px; background: var(--card); color: var(--tx2); font-weight: 600; font-size: 13px; white-space: nowrap; }
.range-btn svg { width: 16px; height: 16px; flex: none; } .range-btn span { overflow: hidden; text-overflow: ellipsis; }
.pick-list .row-link { width: 100%; border-left: 0; border-right: 0; border-bottom: 0; background: none; text-align: left; font-size: 15px; }
.pick-list .tick { color: var(--accent); } .pick-list .tick svg, .pick-list .row-link svg { width: 20px; height: 20px; }
/* activity detail: the map leads */
.map.lead { margin-bottom: 8px; }
.card.share-row { display: flex; align-items: center; gap: 12px; width: 100%; border: 0; text-align: left; font: inherit; color: inherit; }
.share-row .ico { flex: none; width: 36px; height: 36px; border-radius: 10px; display: grid; place-items: center; background: var(--accent2); color: var(--accent); }
.share-row .ico svg { width: 20px; height: 20px; }
.share-row .grow { display: grid; gap: 2px; min-width: 0; } .share-row b { font-size: 15px; }
.share-row small { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.share-row .chev { color: var(--tx3); } .share-row .chev svg { width: 18px; height: 18px; }
/* Nutrition: energy balance headline first, the sum folded */
.balance details.bd { margin-top: 4px; } .balance details.bd > summary { font-size: 13px; }
/* Cheer: a small pop when pressed */
@keyframes pop { 50% { transform: scale(1.25); } }
.social .cheer.just svg { animation: pop .25s ease; }
.filters .chips { padding-left: 0; padding-right: 0; margin: 0; }